Do you have a child struggling with resiliency? Sophia Cortes-Moreno, MS explains how to use the Being Yourself Worksheet. If you are interested in booking a session with Sophia, Request an Appointment today! This link takes you to the worksheet discussed in the video below that is a Between Sessions Resource Being Yourself Worksheet https://youtu.be/7GdslDA7QA4
Sophia Cortes-Moreno, MS explains how to use the Don't Put Yourself Down Game. It is great to help if you are struggling with low self-esteem. If you are interested in booking a session with Sophia, Request an Appointment today! This link takes you to the worksheet discussed in the video below that is a Between Sessions Resource Don't Put...[ read more ]
Sophia Cortes-Moreno, MS explains how the Daily Dose of Humor activity can be used to improve your mental health because as we all know, laughing sometimes is the best source of therapy! If you are interested in booking a session with Sophia, Request an Appointment today! This link takes you to the worksheet discussed in the video below that...[ read more ]
IT’S TIME TO TALK ABOUT IT… By: Sophia Cortes-Moreno July is minority mental health month and the conversations around mental health should start now! Latinos/Latinx folks make up 18.3% of the population and in 2019, over 16% of those reported experiencing symptoms of a mental illness (US Census Bureau, 2019). As a Latina, I am aware first-hand of the...[ read more ]
By: Brittany Hedman, Masters Level Intern Acceptance and Commitment Therapy (ACT) is a therapeutic approach which seeks to improve client overall wellbeing through promoting the continued development of ones’ ability to engage in psychological flexibility. As stated by Russel Harris (2009), “psychological flexibility is the ability to be in the present moment with full awareness and openness to our experience,...[ read more ]
By: Natalie Burch We often think about being healthy in terms of our diet or exercise, but what about our sleep habits? Could this contribute to a healthier lifestyle or improved immune system? According to some doctors and scientists who research sleep and its effect on our bodies, regular sleep is important for your immune functioning, cardiovascular system, blood sugar...[ read more ]
Lexxy Trujillo, one of our Master's Level Interns, has created this video on Cognitive Distortions and how they can impact you. Interested in scheduling a session with Lexxy? Request an Appointment Today! https://youtu.be/2gPkMPhHYuU
By: Ashley Eller, LPC Navigating the waters of raising a well-adjusted and happy child has been debated, redefined, and stigmatized for decades. As we are entering an age of new understanding with body awareness, teaching young children bodily autonomy and consent can provide them with the groundwork for both respectful and appropriate interactions with others, and also developing a healthy...[ read more ]
Everyone mark your calendars because International Day of Yoga is on Monday, June 21st! If you haven’t heard of the International Day of Yoga before now, you’re not alone. However, there seems to be a day for pretty much anything nowadays, and yoga is no exception. The United Nations first established the International Day of Yoga in 2015 to...[ read more ]
Chronic migraines and headaches are a common ailment that many silently suffer from. Navigating such chronic, “invisible” pains can be frustrating and seemingly fruitless. Due to exhaustion from constant dead ends and the pursuit of relief, people who suffer from this ailment often feel overwhelmed and directionless. Steps to take in tackling and strengthening motivation against this foe include: ...[ read more ]