By: Vera Santiago Young children have meltdowns and throw tantrums. They can drive us crazy, then we lose our temper, throw a grownup tantrum, and regret it five minutes later. It can be a never-ending cycle. There might be a different way to deal with…
By: Erin Oberman, Masters Level Intern It’s the morning of your favorite holiday and the smell of cinnamon, chocolate and pumpkin fill the air as you are comforted by nostalgia of tradition. You feel warm, happy, and eager to see family and eat some delicious…
By: Dana Donahue, LCSW, PMH-C Months ago, I was faced with what felt like my greatest parenting challenge thus far…sending my first-born child away to college. The swirl of emotions was significant, and memories triggered were vast. I was plagued with nagging questions all centering…
By: Erin Oberman, Masters Level Intern As the season changes and daylight starts to diminish, you may start to notice significant changes in your mood and behaviors. While this experience is common, it is important to monitor your mood and get proper support you need. …
By: Amy Jeffers, MA The holiday season is quickly approaching, bringing with it a barrage of festive events, lofty expectations, heightened emotions, and intense busyness for those families who celebrate throughout the late fall and winter months. This time of year has the capacity to…
Do you have a child struggling with resiliency? Sophia Cortes-Moreno, MS explains how to use the Being Yourself Worksheet. If you are interested in booking a session with Sophia, Request an Appointment today! This link takes you to the worksheet discussed in the…