Quick Grounding Techniques for Mental & Emotional Health

Christine Barker, Co-Owner and relationship therapist, offers quick grounding techniques that can be used in most environments to stabilize mental and emotional health.

Unsure what a Grounding Technique is? Check out Christine’s video where she explains what a Grounding Technique is, how it can be used and when to use them: Quick Grounding Techniques By: Christine Barker. 

Christine works with relationships and adults with trauma and life transition struggles. She is trained in EMDR which is  treatment used in re-processing traumatic events using eye movement. Christine frequently uses grounding techniques within all her treatments and populations she serves due to its efficiency and helpfulness amongst many presenting problems.

Grounding Techniques are great to use with any of the following struggles:

• Anxiety
• Depression
• Panic
• Phobias
• Stress
• Detachment/Isolation
• Dissociation
• and many more!